February 9, 2018

CROSSFIT
Strength: Thruster (1RM)
*15 Minutes – From Rack
Conditioning: 10 Rounds For Time
CrossFit Games Open 17.5
9 thrusters 95/65
35 double-unders
*40 minute time cap
Conditioning: 10 Rounds for Time
CrossFit Games Open 17.5 Scaled
9 thrusters 65/45
35 single-unders
*40 minute time cap

SWEAT
Conditioning: 3 Rounds for Time
Run, Step and Crunch
Run 400m
21 Weighted Box Step Ups 24/20
12 Toes to Bar 35/25