February 6, 2018

Weightlifting: 4 Reps EMOM x 7:00
Power Snatch
*Must be touch and go (unbroken) reps. You can use the same weight each set or increase.
*Score the heaviest set of 4
Conditioning: For Time
Assault Bike Calories
Barbell Facing Burpees
Overhead Squats 95/65

Conditioning: AMRAP x 20:00
27 Ab Mat Sit Ups
21 Box Jumps 24/20
15 Wall Balls 20/14
9 Burpees
200m Run