February 26, 2017

Weightlifting: Jerk – 3RM
*Split Jerk – From Rack
Conditioning: 5 Rounds for Time
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
*Men: 115 lb. and 2 pood
*Women: 75 lb. and 1.5 pood
*Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

Conditioning: 7 Rounds For Time
14 DB Deadlifts 35/20
14 DB Push Press
14 DB Lunges (7 Each Leg)
*RX+ 50/35