February 23, 2018

CROSSFIT
Conditioning: AMRAP x 20:00
Crossfit Games Open 18.1
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35
14/12-Cal Row
OR
Conditioning: AMRAP x 20:00
Crossfit Games Open 18.1 Scaled
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20
14/12-Cal Row

SWEAT
Conditioning: AMRAP x 20:00
200m Run
20 Ab Mat Sit Ups
20 Plate OH Lunges 45/25
20 Burpees