February 20, 2018

CROSSFIT
Conditioning: For Time
15-12-9
Power Snatches (95/65)
Chest to Bar Pull Ups
*200m Run After Each Round

SWEAT
Conditioning: 3 Rounds For Time
30 Renegade Rows (40/25 DB)
30 DB Box Step Ups (24/20)
30 Weighted Sit Ups (25/15 Plate)
Renegade Rows – No Push Up