February 2, 2018

CROSSFIT
Weightlifting: EMOM x 14:00
Back Squat/Box Jump
*Odd: 2 Back Squats (75-80% of 1rm)
*Even: 8 Box Jumps 30/24
Conditioning: AMRAP x 5:00
CrossFit Games Open 11.3
Squat Clean 165/110
Jerk 165/110

SWEAT
Conditioning: 5 Rounds for Time
10 Pull Ups
20 KB Swings 53/35
30 Sit Ups
40 Double Unders