February 18, 2017

Conditioning: For Time
At 0:00 complete:
Wall Balls

At 8:00 complete:
50/35 Assault Bike Calories

At 15:00 complete:
200 Double Unders

Conditioning: AMRAP x 15:00
“Saturday Special”
Row 250m
10 Burpees
10 Sit Ups
10 Dumbbell or KB Push Press
*Partner A Rows
*Partner B Completes Triplet
*Partners don’t switch until each have completed their work.

Conditioning: 5 Rounds For Time
“Slammin DT”
12 Deadlifts
12 Slam Balls
9 Hang Power Cleans
9 Slam Balls
6 Push Jerks
6 Slam Balls
Rx 155/105
Rx+ 185/125
Slam Ball 40/25

Conditioning: For Time
Stone/Sandbag front hold.
You pick load.

Back Squat W/Bands and Chains (Work up to a heavy 5X5)
Back Squats with band resistance and chains.

Conditioning: For Time
100 Push ups
Rest in hollow rock position.