February 12, 2018

CROSSFIT
Weightlifting: Push Press (3-3-3-3-3)
*Increasing weight
Conditioning: For Time
DT
5 Rounds for time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
*In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

SWEAT
Conditioning: For Time
5 RFT
30 Double Unders
20 Wall Balls

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