December 22, 2017

CROSSFIT
Conditioning: For Time
Dodo’s Christmas Special
8 Rounds
3 Squat Cleans 135/95
10/8 assault bike calories
30 Double Unders
*1 Min Rest Between Each Round
*RX+ (155/115)
Log Total Time

SWEAT
Conditioning: 7 Rounds for Time
7 Burpees
7 Med Ball Cleans 20/14
Finisher: No Measure
3 Rounds
10 Hollow Rocks
10 V Ups
20 Mountain Climbers
30 Second Hollow Hold