December 21, 2016

CROSSFIT
Conditioning: For Time
Row, 1500 m
100 Double Unders
50 Assault Bike Calories
100 Double Unders
Row, 1500 m
*Ladies 35 calorie bike

CROSSFIT 101
Conditioning: 5 RFT
“Kettlebells, Double Unders and Burpees”
30 Double Unders
20 Kettlebell Swings 53/35
10 Burpees