December 20, 2017

December 20, 2017

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CROSSFIT
Weightlifting: EMOM x 10:00
Clean + Front Squat + Jerk

Conditioning: AMRAP x 10:00
10 Wall Balls (20/14)
10 Burpees
10 Sumo Deadlift High Pull (75/55)

SWEAT
Conditioning: AMRep x 12:00
Double Under 1 Minute
Dumbbell Snatch 1 Minute
Double Under 2 Minutes
Dumbbell Snatch 2 Minutes
Double Under 3 Minutes
Dumbbell Snatch 3 Minutes