December 2, 2017

Conditioning: 7 Rounds For Time
5 Front Squats 155/115
9 Bar Facing Burpees
*Front squats from the floor.

Conditioning: 8 Rounds For Time
Partner A: 200m Run
Partner B: Double KB Hold
*When each partner returns from the run, BOTH partners perform 10 Goblet Squats (1 KB) before switching
*Each partner will complete 8 Runs
*Choose KB Load

Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Metcon (5 Rounds for weight)
5 Rounds
30′ Sled Push
60′ Stone/Sandbag front carry
30′ Sled Pull
AHAP, score sled plus stone/bag weight. Rest as needed.
Kutschbach (Time)
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007