December 13, 2017

CROSSFIT
Conditioning: 3 Rounds for Time
500m Row
30 Wall Balls 20/14
15 Deadlifts 225/155

SWEAT
Conditioning: 5 Rounds for Reps
5 Rounds 3 Min Each
15/10 Cal Assault Bike
Max Reps Wall Balls 20/14
*Rest 2 min between rounds