December 12, 2017

CROSSFIT
Weightlifting: Front Squat 3RM
Conditioning: 12 Rounds for Time
9 Kettlebell Swings 53/35
6 Box Jump Overs 24/20
3 Power Cleans 135/95
*RX+ 155/115

SWEAT
Conditioning: For Time
400m Run
500m Row
100 Double Unders
300m Run
400m Row
75 Air Squats
200m Run
300m Row
50 Kettlebell Swing 53/35