December 1, 2017

CROSSFIT
Weightlifting: Bench Press (5 Sets of 3 Reps)
*Increasing weight
Conditioning: AMRAP x 14:00
CrossFit Games Open 14.4
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots 20/14
30 Cleans 135/95
20 Muscle-ups

SWEAT
Conditioning: For Time
Double Unders, Burpees, Box Jump Overs
75 Double Unders
50 Burpees
25 Box Jump Overs
50 Burpees
75 Double Unders