February 18, 2019

CROSSFIT Conditioning: 3 Rounds For Time Teams of 2 20 deadlift 95/65 20 hang power clean 95/65 20 push jerk 95/65 then 80/60 cal on the bike then 2 rounds 20 deadlift 135/95 20 hang power clean [...]

February 17, 2019

CROSSFIT EXTREME Conditioning: For Time Sunday with the Girls 0 to 10 minutes Diane 21,15,9 deadlift 225/155 hspu 10 to 20 minute Annie 50,40,30,20,10 double unders ab mat sit ups 20 to 30 [...]

February 16, 2019

CROSSFIT Strength: Bench Press (5,5,5,5,5) *work up to a heavy set of 5 Conditioning: For Time 4 rounds 12 pistols 12 cal row 12 t2b 12 cal bike SWEAT Conditioning: For Time *25 min Cap With a [...]

February 15, 2019

CROSSFIT Strength: Back Squat (5, 5, 5) *build up to a heavy set of 5 and do that weight for 3 sets Conditioning: For Time Frans Evil Brother Dan 21-15-9 overhead squat 95/65 chest to bar pull [...]

February 14, 2019

CROSSFIT Rest Day! SWEAT Conditioning: AMRAP x 15:00 From 0:00-4:00: Max Hand-Release Push-Ups Max Kettlebell Sumo Deadlift High-Pulls (53/35) (alternate between movements, switch as desired) 1 [...]

February 13, 2019

CROSSFIT Weightlifting: 5 power snatches every 90 sec for 6 rounds *Every 90 sec for 6 rounds complete 5 unbroken power snatches. increase in weight each set. Conditioning: For Time 30 dead lift [...]

February 12, 2019

CROSSFIT Conditioning: 6 Rounds for Reps 6 round fight 3 minutes a round 1 minute rest between rounds round 1 20/15 cal on rower max reps thruster 95/65 round 2 20/15 cal on rower max reps t2b [...]

February 11, 2019

CROSSFIT Weightlifting: Power Cleans 6×5 every 90 seconds 5 power clean every 90 sec for 6 rounds *every 90 sec for 6 rounds 5 unbroken power cleans. *Increase weight every set Conditioning: [...]

February 10, 2019

CROSSFIT Crossfit Extreme Conditioning: For Time Assault on Cindy 50 cal assault bike 5 rounds of cindy 50 cal assault bike 5 rounds of cindy 50 cal assault bike 5 rounds of cindy

February 9, 2019

CROSSFIT CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, [...]