April 16, 2019

CROSSFIT Weightlifting Back Rack Lunge (3X8) Metcon Runny Toes (AMRAP – Reps) Every 4:00 for 28:00: Run 400m 10 Toes to Bar Click Rx and note your time for each round if you are able to [...]

April 15, 2019

CROSSFIT Strength Strict Handstand Push-Up 5 sets of max rep strict handstand push-ups. Modifications: 1. Negatives 2. Max Effort Holds Hypnotize (Time) 7 rounds for time of: 7 Hang Squat Cleans, [...]

April 14, 2019

CROSSFIT CrossFit Extreme Partner Murph (Time) Teams of 2 1 mile med ball run (20/14) 100 pullups 200 pushups 300 squats 1 mile med ball run (20/14) may sub weight  for med ball. Run is [...]

April 13, 2019

CROSSFIT Strength Floor Bench (5X5) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# SWEAT Metcon (Time) COMMUNITY SATURDAY SWEAT! 60 Kettlebell Swings (50/35) 50 [...]

April 12, 2019

CROSSFIT Strength Strict Press (Max) Push Press (Max) Start at strict press max. Jerk (Max) Start at push press max. Conditioning Tabata Assault Bike (Calories) 8 Rounds 20 seconds work 10 [...]

April 11, 2019

CROSSFIT Rest Day! SWEAT Conditioning 30 Minute row challenge (Distance) 15 Rounds: :30 Sprint :90 Recovery row ENDURANCE Partner Tri (Time) Teams of two: Run 1 mile Row 2000 meters Assault Bike [...]

April 10, 2019

CROSSFIT Power Broad Jump (Distance) 3 tries for max distance measured in feet. Start with both feet squarely planted. Metcon Tiger Blood (Time) 3 Rounds: 10 Clean & Jerks (135/95) 400 Meter [...]

April 9, 2019

CROSSFIT & SWEAT Mobility Coaches Choice! Teamwork Tuesday Share + Synchro (AMRAP – Rounds and Reps) 15 Minute AMRAP: 1 Dumbbell Snatch (50/35) 1 Wall Ball (20/14) 1 Synchronized Burpee [...]

April 8, 2019

CROSSFIT Strength Back Squat (3X8 w/ 5 Second Pause on ALL Reps @ 45%, 55%, 65%) Supperset with Ring dips. Ring Dips (3 X 8 RPE *Rate of Percieved Exertion) Superset with Back Squats. [...]

April 7, 2019

CROSSFIT Crossfit Extreme Skill Handstand Walk (Max Distance) Score in feet. Handstand Hold (Max Hold) Must stay within the lines of your mat. Score in seconds. Metcon Dumbbell Chief (AMRAP [...]