GOT PULL UPS?

By Lisa I. Hate. Pull. Ups. I mean, I really hate pull ups. I have been doing CrossFit for more than three years and I’ve yet to look like a graceful butterfly up on that bar. My lack of [...]

INCENDIA KIDCARE 2.0

As the CrossFitting parents of two little kids (Colton – age 7 and Cameron – age 2), we cannot tell you how much better our WODs have been since supervised babysitting services have [...]

INCENDIA KIDCARE POLICIES

CrossFit Incendia KidCare Policies CrossFit Incendia welcomes children ages six weeks to ten years old to KidCare in our Kiddie Containment Area. Children are not permitted on the gym floor [...]

INCENDIA KIDS CARE

By Lisa It’s that time of year: school’s out and the gym is full of kids. We have small children of our own and child safety in the gym is a big deal to us. When we first planned [...]