GOT PULL UPS?

By Lisa I. Hate. Pull. Ups. I mean, I really hate pull ups. I have been doing CrossFit for more than three years and I’ve yet to look like a […]

INCENDIA KIDCARE POLICIES

CrossFit Incendia KidCare Policies CrossFit Incendia welcomes children ages six weeks to ten years old to KidCare in our Kiddie Containment Area. Children are not permitted on the gym floor […]