A LETTER FROM BRYAN HOLLAND

Well folks, it is about that time to head to Utah for the Southwest Regional Competition. For me this has been four years in the making and after narrowly missing out on qualifying last year, I [...]

MBRACE THE CROSSFIT OPEN

By Melissa Excerpted from Melissa’s blog, mbracelife:  For the second time in March (and it’s only the 8th people), I have committed to something entirely out of my comfort zone. It [...]

BRYAN’S THOUGHTS ON 13.1

By Bryan Holland When I first heard the announcement of 13.1 I was very excited. A 17 minute combination of the first two open WODs from 2012. Genius! Burpees are one of my favorite movements and [...]