Are you ready for the 2017 Edition of the CrossFit Games Open? With 46 athletes signed up so far on Team Incendia this year — a full week before the Open even begins […]
By Coach BV Over the past five weeks, we have been given an unbiased test of fitness and now we are ranked alongside hundreds of thousands of like-minded individuals (some […]
Welcome to Week 5 of the 2016 CrossFit Games Open! We’ll be changing things up a bit this week because we will be CLOSED on Sunday, March 27th in observance […]
We are now officially half-way through the 2016 Edition of the CrossFit Games Open. With 164 athletes on Team Incendia this year, we continue to be one of the largest teams in […]
By Lisa As the 2015 CrossFit Games Open Season comes to an end, we are doing what we do best….and that’s working out hard, then having a big, ol’ party […]
Well folks, it is about that time to head to Utah for the Southwest Regional Competition. For me this has been four years in the making and after narrowly missing […]
By Lisa Join us Sunday, March 30th for a Save the Pandas Celebration and BBQ immediately following the 14.5 Make Up Session that begins at 9am. We’ll probably kick off […]
Guest article by Coach Andy. Embrace it. It’s going to happen. NO REP! Athletes are going to hear it. You’re going to get tired and your movements won’t always meet […]
By Melissa Excerpted from Melissa’s blog, mbracelife: For the second time in March (and it’s only the 8th people), I have committed to something entirely out of my comfort zone. […]
By Bryan Holland When I first heard the announcement of 13.1 I was very excited. A 17 minute combination of the first two open WODs from 2012. Genius! Burpees are one […]
