August 8, 2018
CROSSFIT
Power Clean + 3 Front Squats (Every 2 Min for 8 Sets)
Increasing
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
SWEAT
Conditioning: 4 Rounds, Each for Time
Against a 4 Minute Clock Complete:
30/20 Cal Assault Bike
AMRAP Wall Balls (20/14)
*Rest 2 min between rounds.
