August 7, 2018

Strength: Deadlift (6×3)
*Every 2 minutes for 12 minutes perform 3 deadlifts.
*3 seconds eccentric (negative) each rep, no dropping the bar from the hips!
*Increasing but keep good form.
Conditioning: For Time
Deadlift 185/135
Assault bike calories
Short and sweet. Make it hurt.
*Rx+ 27-21-15-9

Conditioning: For Time
1000m Row
50 Ball Slams (40/25)
500m Row
30 Ball Slams
250m Row
20 Ball Slams