August 5, 2016

CrossFit
Strength: Power Snatch + Snatch (Heavy Single)
*12 Minutes to build to a heavy 1 power snatch + 1 squat snatch. Drop bar between reps and re-set.

WOD: For Time
99 Problems
42-30-18-9
Wall Ball (20/14)
KB Swings (53/35)
AbMat Sit Ups

CrossFit 101
WOD: For Time
“Teamwork Tuesday on a Friday”
10 Dumbbell Squat Clean (35/25)
Run 200 m
9 Dumbbell Squat Clean
Run 200 m
8 Dumbbell Squat Clean
Run 200 m
7 Dumbbell Squat Clean
Run 200 m
6 Dumbbell Squat Clean
Run 200 m
5 Dumbbell Squat Clean
Run 200 m
4 Dumbbell Squat Clean
Run 200 m
3 Dumbbell Squat Clean
Run 200 m
2 Dumbbell Squat Clean
Run 200 m
1 Dumbbell Squat Clean
Run 200 m
*Teams of 2. Partner A completes the full round, then tags Partner B in to do the same. Partner B rests while Partner A works.

Incendia Barbell Club
1) Back Squat 10 x 3 @ 83%
2) Mobility