August 4, 2017

CROSSFIT
Strength: EMOM X 14:00
Even: 7 Sumo Deadlift High Pull
Odd: 7 Push Presses
*95/65, RX+ 135/95
*Score – Reps Completed
Conditioning: AMRAP x 5:00
Burpees to 6″ Target
Go ham.
Durability
50 Mountain Climbers (per side)
50 Arm Haulers