August 30, 2017

CROSSFIT
Skill: AMRAP x 4:00
Tabata Double Unders
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
*Tabata score is the lowest reps performed in any of the intervals.
Conditioning: 4 Rounds For Time
250m Row
20 Sit Ups
20 Pull Ups
20 Lunge Steps

SWEAT
Conditioning: AMRAP x 20:00
50 Sit Ups
40 Slam Balls 40/25
30 Knees to Elbows
20 Kettlebell Goblet Squats 53/35
10 Calorie Row