August 22, 2017

CROSSFIT
Strength: Clean pull + hang clean (knee)
*7 Singles
*Increasing weight, good technique
Conditioning: For Time
21-15-9-3
Wall Balls 20/14
Snatches 95/65

SWEAT
Conditioning: For Time
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Finisher: No Measure
3 Rounds
30 Second L Side Plank
1 Min Plank
30 Second R Side Plank