August 18, 2017

CROSSFIT
Strength: Pause Back Squat (5RM)
Conditioning: For Time
21-15-9
Hang Cleans 95/65
Pull Ups
Burpees Over The Bar
*RX+ 135/95 – Chest To Bar PU

SWEAT
Conditioning: AMRAP x 20:00
Min 1 – DB Push Press
Min 2 – Box Jumps 24/20
Min 3 – Knees to Elbows
Min 4 – Assault Bike Calories
Min 5 – Rest
*Choose load for DB Push Press