August 17, 2018

CROSSFIT
Good Mornings (5-5-5-5)
Conditioning: AMRAP x 7:00
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jump Overs, 24/20

SWEAT
Conditioning: AMRAP x 15:00
10 Box Jumps (24/20)
1 Round of “Cindy”
*Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats