August 14, 2018

CROSSFIT
Weightlifting: Split Jerk (1RM)
*From Rack
Conditioning: AMRAP x 10:00
Mainsite 180811
5 power cleans
10 toes-to-bars
*Men: 205 lb.
*Women: 135 lb.

SWEAT
Conditioning: For Time
Swinging Annie
50-40-30-20-10
Double Under
Kettlebell Swing 53/35
AbMat Sit-up