April 9, 2018

CROSSFIT
Weightlifting: Power Snatch Heavy Single
Conditioning: 5 Rounds for Time
“Nancy”
400m Run
15 Overhead Squats (95/65)

SWEAT
Conditioning: EMOM x 10:00
10 Dumbbell Deadlifts + 10 Dumbbell Squats
Finsher: Amberly’s Awesome Abs