April 8, 2018
SUNDAY BRUNCH
AMRAP x 5:00
20 Wall Balls (20/14)
10 Deadlifts (185/135)
— Rest 5 Minutes —
AMRAP x 7:00
Row for Cals (20/15)
10 Push Jerks (155/105)
— Rest 5 Minutes —
AMRAP x 9:00
20 Burpees Over the Bar
10 Power Snatches (115/80)