April 7, 2017

CROSSFIT
Conditioning: AMRAP x 15:00
30 Ab Mat Sit Ups
15 Hang Power Cleans (95/65)
30 Box Jumps (24/20)

Finisher: For Time
800m Run

SWEAT
Conditioning: AMRAP x 20:00
10 Bumper Plate Thrusters (45/25 lbs)
10 Bumper Plate Burpees
10 Overhead Lunges
*With a partner