April 27, 2018

CROSSFIT
Weightlifting: Back Squat (10 Rep Max)
Conditioning: 5 Rounds for Time
Running Isabel
Every 3 minutes for 15 minutes:
Run 200m
7 Snatches 135/95

SWEAT
Conditioning: 8 Rounds for Calories
Tabata Assault Bike
20 seconds work
10 seconds rest
Conditioning: AMRAP x 12:00
Jigglypuff
12 Hand Release Push Ups
12 Goblet Squats 53/35
12 Alternating Dumbbell Snatches 50/35