April 24, 2018

CROSSFIT
Weightlifting: Deadlift
1×6 @ 75%
2×3 @ 80%
2x Max Reps @ 85%
Conditioning: 4 Rounds for Reps x 4:00 each round
Complete max reps in 4 minutes of:
30 Double Under
20 Ball Slams 40/25
10 Box Jumps 24/20
*4 cycles total
*2 minute rest between rounds.
*Complete as many rounds as possible in the 4 minutes.

SWEAT
Conditioning: AMRAP x 20:00
10 Calorie Bike
15 Russian Twists 20/14
20 Dumbbell Push Press 35/20
25 Air Squats
30 Box Step Ups
*Log number of completed rounds