April 25, 2014

Happy Birthday Kevin J, Stephanie D and Sherri T!

CrossFit
WOD 1) As many reps as possible in five minutes of Double Unders

WOD 2) For Time
50 Air Squats
40 Sit Ups
30 Push Ups
20 Box Jumps (24/20)
10 Burpees
800m Run
10 Burpees
20 Box Jumps
30 Push Ups
40 Sit Ups
50 Air Squats

CrossFit 101
WOD: 4 Rounds for Time
Row 500m
Rest 3 minutes

Competitor
Strength: Back Squats and Front Squats

WOD: For Time
40 Pistols
10 Power Snatches (155/105)
40 Wall Balls (30/20)
10 Power Snatches
40 Wall Balls
10 Power Snatches
40 Pistols