Recipes

Green Smoothie

By Lisa I was recently turned onto the Betty Rocker site from someone at the gym and I love, love it! A lot of her nutrition philosophies match up closely to what I believe and I am learning a [...]

PALEO FRENCH TOAST

By Lisa We are in the midst of our sixth Paleo Challenge at CrossFit Incendia. We all know that I get overly excited about the Paleo Lifestyle, right? Daily I’m asked, “Lisa, are you [...]

PALEO CHICKEN NUGGETS

By Lisa Man, I have been working on a chicken nugget recipe for like, forever. I’ve tried this a million different ways and ended up combining a couple of different recipes I found online [...]