Open Gym is the only time you can come into Incendia and “do your own thing.” You can make up a WOD, work on a skill, throw some weights around or hang out at the box. It’s up to you. We will have one or more coaches on duty to help you with whatever you are working on that day.
Open Gym is available on Saturdays or Sundays at 11am. If you’d like to work on your Olympic Lifts specifically, please come to any of our Incendia Barbell Club Sessions and utilize this time to work with one of our USA Weightlifting Coaches or CrossFit Weightlifting Trainers.