Incendia Endurance is a Running and Endurance class for those seeking to improve their form, achieve race and distance goals, better their WOD times, and increase their overall fitness level. Led by Coach Esteban, a Division 1 College Sprinter, all our Endurance Coaches are Level 1 CrossFit Trainers and CrossFit Endurance Trainers.
Endurance classes involve a variety of running and some rowing, from long slow distance, to intervals, to trails, to sprints and timed road races. We follow CrossFit Endurance methods to inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. Classes meet on Thursdays at 5pm. Morning class times are available in the Spring and Summer.
Incendia Endurance is included in all Incendia Monthly Memberships.