July 19, 2017

CROSSFIT
Strength: Bench Press
5RM
Conditioning: For Time
100 Double Unders
50 Squat Clean Thrusters 95/65
100 Double Unders

CROSSFIT 101
Conditioning: For Time
1000m Row
50 Ball Slams 40/25
500m Row
30 Ball Slams
250m Row
20 Ball Slams
Finsher:
3-4 Rounds
10 Bulgarian Split Squats each leg – KB at chest
10 Sumo Squats with KB
10 Stiff Leg Deadlifts (2 DBs)