April 20, 2019

CROSSFIT Easter WOD (Time) 100 Double Unders 800m Barbell Carry (95/65) 100 Burpees AKA “2019 Passion WOD”via Faith RXD *Barbell carry in 200m increments so we don’t clog up the [...]

October 18, 2018

CROSSFIT Rest Day! SWEAT The Digger (Distance) In 20 minutes complete: 100 Burpees over the rower Max Distance row in the remaining time ENDURANCE The Ladder (Time) Teams of 2: […]

June 16, 2018

CROSSFIT Mainsite 180608 (10 Rounds for reps) 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches Rest 2 minutes between rounds. Men: 155 lb. Women: […]

October 7, 2016

CROSSFIT Conditioning: 5 Rounds for Reps 5 Rounds – 2 Min Each 5 Deadlifts 135/95 10 Shoulder to Overhead AMRAP Double Unders in Remaining Time 1 Min Rest Between Rounds […]

October 5, 2017

CROSSFIT Rest Day! SWEAT Conditioning: For Time Oh My Squat 100 Air Squats 50 Burpee Box Jump Overs (24/20) 100 Air Squats Finisher: Core Finisher 3 rounds 20 Russian Twists […]

May 7, 2017

MIXED LEVEL CLASSES Conditioning: AMRAP x 15:00 HSPU/BJ 5 Handstand Push Ups 10 Box Jumps 24/20 *Skill Work: Handstand Push Up Practice *RX+ is Strict HSPUs and 30/24″ box jumps

April 1, 2017

CROSSFIT Conditioning: For Time 2010 SW Regionls – Floater 185/115 pound barbell, Shoulder to overhead, 20 reps 40 Burpees *Burpees are lateral over the bar. Partition as needed, any order. [...]