MBRACE THE CROSSFIT OPEN

By Melissa Excerpted from Melissa’s blog, mbracelife:  For the second time in March (and it’s only the 8th people), I have committed to something entirely out of my comfort zone. It [...]

BRYAN’S THOUGHTS ON 13.1

By Bryan Holland When I first heard the announcement of 13.1 I was very excited. A 17 minute combination of the first two open WODs from 2012. Genius! Burpees are one of my favorite movements and [...]